How to Organize Your Day and Prioritize Self-Care, Part 1
Overview
In this episode, I will discuss 5 non-negotiables that I get in every single day as a busy mom, wife, and entrepreneur. So many people ask me, "How in the world do you do it all?" and the simple answer is efficient time management. Without these non-negotiables, I would not be as productive as I am. I hope you enjoy and can develop your daily non-negotiables. Stay tuned for part 2 on how I implement each into my daily routine!
What you'll learn in this episode:
00:05 | Intro
05:11 | Evaluating and managing time spent on social media
10:29 | The importance of addressing personal issues and traumas
11:57 | Recommendations for educational podcasts and shows
16:09 | Importance of decompressing throughout the day
18:15 | Taking control of your environment and avoiding negative energy
22:17 | The importance of getting enough sleep
24:20 | The role of protein in energy, blood sugar balance, and weight loss
27:10 | The importance of supplements in functional medicine
31:19 | Five non-negotiables for self-care
32:04 | Individualized supplements based on lab work
33:16 | Building routines and mindset behind it
Resources:
Incorporate Reading Into Your Daily Routine & My Top 3 Self-Help And Smut Books
5 Habits for Better Sleep and More Energy
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Disclaimer: This podcast is intended for educational purposes only and is not to be taken as medical advice.
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Transforming Motherhood: Wellness Priorities and Embracing Knowledge for Empowered Living
In today's bustling world, mothers are often caught in a whirlwind of responsibilities, from raising children and managing a household to pursuing careers and personal growth. The pursuit of wellness often takes a backseat amidst the chaos. However, understanding the significance of self-care and the implementation of non-negotiable wellness habits can transform motherhood into a journey of empowered living. This article takes a deep dive into the essential elements that one nurse practitioner and entrepreneur integrates into her daily regimen to maintain sanity, presence, and fulfillment.
Key Takeaways:
Knowledge absorption is crucial for personal and professional growth, contributing to the ability to navigate life with direction and purpose.
Scheduled decompression times throughout the day combat overstimulation and contribute to overall well-being and stress management.
Establishing non-negotiable wellness habits paves the way for a balanced lifestyle that accommodates self-care amidst the demands of motherhood.
Cultivating a Thirst for Knowledge
"One thing that I've come to notice is I never feel better after scrolling. When I do feel better is when I have accomplished something, I'm like, 'Oh, I'm glad I listened to that. I learned something.'"
The hunger for knowledge not only fosters personal growth but also equips individuals to manage their multifaceted roles more effectively. Continuous learning—be it through podcasts, books, or lectures—acts as a catalyst for unlocking potential and combating the lure of mindless escapism. Embracing educational content helps individuals evolve and is a testament to the agency we possess over our intellectual nourishment.
Transitioning from aimless scrolling to engaging in mindful content consumption is pivotal. As noted, inserting knowledge-based activities into one's daily routine replenishes the soul and lends a feeling of accomplishment that mere entertainment cannot match. Incorporating this practice into daily life is a non-negotiable for sustained advancement.
Embracing Decompression for Balance
"I am constantly overstimulated. If I do not decompress throughout the day, I would go insane."
Decompression is not merely an indulgence but a necessity. Amidst the responsibilities of motherhood and professional life, moments of tranquility are vital for mental health and stress alleviation. Recognizing the signs of overstimulation and strategically planning decompression breaks can thwart the dangerous build-up of stress and the subsequent health ramifications it inevitably brings.
Hustle culture often heralds a go-go-go mentality, but this can lead to elevated cortisol levels and a myriad of health concerns, including hormone imbalances and adrenal fatigue. Introducing regular periods of calmness throughout the day can curb these potential issues, contributing to not just a healthier existence but a more enjoyable one.
Non-negotiable Wellness Practices
"Sleep. Protein. Supplements. Skincare. These things are happening every single day."
Concrete wellness habits are the linchpin in the architecture of a balanced life. These practices are not simply routines; they are rituals that signal to oneself the importance of self-care. Adequate sleep, sufficient protein intake, consistent supplementation, and regular skincare form the foundation of an effective self-care routine.
Neglecting these fundamental practices can result in a ripple effect of adverse outcomes, such as fatigue, nutritional deficits, and a lack of self-esteem. Conversely, adherence to these daily habits fosters not only physical well-being but also a sense of personal accomplishment and autonomy.
These core wellness strategies are not just random acts; they are informed by research, personal experience, and a profound understanding of one's needs. As the speaker reveals, "I am so much about staying in control of yourself, in control of your power, because that's really all we have."
A New Paradigm for Motherhood
The journey through motherhood, peppered with daily rituals of self-improvement and self-care, leads to a life that is not only well-managed but also richly satisfying. Embracing the commitment to learn, decompress, and tend to personal wellness needs, fosters a sense of control and empowerment. This framework helps mothers revolutionize their roles, turning daily routines into opportunities for ever-greater personal fulfillment and well-being.
In shifting the focus from simply surviving to thriving, mothers can reclaim their time, redefine their purpose, and rekindle their passion for life. By integrating these non-negotiable practices, each day becomes a step towards a more enlightened and enriched existence—an aspiration every mother deserves to realize.